8주간 매트 필라테스 운동이 건강한 성인 남녀의 자세 안정성에 미치는 영향

초록

The purpose of this study was to investigate whether the 8-week mat pilates exercise program affects the postural stability of healthy adults through a biomechanical analysis method. In order to measure postural stability, the participants consisted of 18 healthy adults men and women performed three posture standing tasks (romberg, tandem, and one leg-standing) twice, each for 30 seconds under eyes open and closed conditions. In the pre-test, postural stability was estimated by the area of the center of pressure(COP) and the standard deviation of the anterior-posterior and medio-lateral directions of the COP and then all participants had 8-week of mat pilates exercise. After the exercise the post-test was conducted in the same way as the pre-test. As a result, regardless of the visual condition it was found that the variability of COP significantly decreased after the exercise indicating increased postural stability. In conclusion, it is noted that the mat pilates exercise was effective for the improvement of postural stability, particularly it was proven the application of biomechanical analysis.

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